by Bea Feichtenbiner ’19
Lots of college students have no clue what they want to do with their life. They wander aimlessly from class to class, stressed but not overly worried for their future. They commit to multiple majors before choosing a career. Dana Falsetti ’11, a plus-sized yoga teacher and Instagram blogger, was one of these students.
During her college years, Dana thought she wanted to be a lawyer. Little did she know, her calling was something else entirely. Now, instead of practicing law, she travels the world teaching inclusive yoga. Recently, she has been to Arkansas, Denver, Seattle, and Thailand. She is only twenty-three, yet she seems to have a world of knowledge.
“Growing up,” Dana said during a recent George School assembly presentation, “my life was defined by the numbers on the scale.” Dana struggled with her weight all throughout childhood. In her sophomore year of college, she lost over a hundred pounds. She expected to feel happier, prouder, and better. However, this was when she hit her lowest of lows. The expectation she had was shattered. She felt the same as before she lost the weight, just lighter.
It was the summer after her sophomore year when she started yoga, on a spur of the moment decision. A studio near her house was offering classes for the summer for a relatively low price and she just went to check it out. She expected it to be easy, but her expectations were again shattered. Not only did she struggle immensely in the class, but she blamed it on her weight. She hated the class, but she went back again anyway because she “had something to prove to myself.”
After taking yoga classes all summer, Dana started an Instagram account that now has over 280,000 followers.
Instagram now calls Dana a public figure, while Buzzfeed wrote an article called “19 Badass Instagrammers Who Prove Yoga Bodies Come in All Shapes And Sizes” that featured her. She has been on the cover of Om Yoga Magazine, she was nominated for a 2017 Shorty Awards for Excellence in Social Media (Health & Wellness), and she has a combined social media following of over half a million.
Her Instagram documents her life as a yoga teacher, body activist, and empowered woman with captions that read like journal entries. Each one promotes body positivity, confidence, and strength.
Social media has been a favorite of trolls and haters since its creation, but Dana does not worry about this. She ignores the comments against her by simply not caring about those opinions. She is happy with who she is and her goal is to help others be as happy as her.
So her best advice? “Be authentic.”